How do women fit replenishment
In sports and fitness, some people began drinking water because of thirst not a complete result was abdominal distension, stomach pain and discomfort, decreased muscle strength; Although thirst was unbearable, but not water, to wait until after training 30 minutes before drinking, which dehydrate the body, hazardous to health. Then, in fitness training on how to supply water then?
Replenishment time
Some people think that drinking water will increase the training burden on the heart, affect gastric emptying, there will be stretching the stomach pain and other symptoms, it is not drink. This view and practice is wrong. The results show that a large number of long training causes the body perspiration, plasma volume can be decreased by 16%, timely replenishment of plasma volume can increase, decrease vascular resistance, increased cardiac work efficiency and exercise duration. Furthermore, proper training is not a cause emptying water down, it will worsen. Therefore, training the body to lose water should be promptly added. Of course, make up about 30 minutes before training and better water. If the training unbearable thirst, you can rest in the group a small amount of overtime pay. For super-strength training, in addition to complement the water before training, the best training replenishment.
Up water and water temperature
Training time is not up too much water, or not conducive to absorption, it will expand the stomach, prevent diaphragmatic activity, affecting digestion. Correct overtime pay is a small number, can rest in each group drank a sip of water, that is, about 25 ml. Can also be added every 5 minutes once the water, each drinking water does not exceed 100 ml. Water, warm water is best, even in the summer, the water temperature should be between 5 to 10 degrees, can not drink ice water.
The choice of water
The choice of water should be as far as sports drinks. View of the females are sensitive to the heat, coupled with women's physical particularity, it is recommended that women select the professional female sports fitness drinks, such as the currently popular in the gym Kang Bite "campaign beauty", which is the amount of the first women to sports and fitness customized health drinks, which can meet the many needs of female fitness, including the added water, electrolytes and vitamins, reduce heat and increase dietary fiber intake, also can enhance the effectiveness of reduced fat, lemon flavor, fresh and tasty, is the women's movement and fitness the drink of choice.
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