何の電子レンジ使用の有効性に影響を与えますか？ 電子レンジで電化製品、日常生活となっている、電子レンジでは、多くの消費者の反応も加熱しますが、食品効果が良いといくつかの食品しある損失の水分、これで実際に使用する、電子レンジ オーブン料理の有効性を主な要因は何適用ですか？ 議論する著者: (1) の初期温度。食品、調理時間の初期温度が高いほど短くは冷凍食品、料理、直接調理する前に解凍する必要がありますされません。
2）、食品のサイズ。食品の拡大、もはや調理時間は、電子レンジの吸収には、食べ物が存在するので、マイクロ波フィールドでは、指数関数的減衰の内部の表面までの距離を内部の侵入から食品に近い、食品の中央より多くの弱いフィールド マイクロ波、電子レンジにそれを吸収することができます。食べ物が 5 の厚みより ~ 8cra、そのセンターされますが加熱食品表面熱調理を終了します。だから電子レンジ オーブン料理で、食品ならない重すぎて、大きすぎます。
3） 食品図形。電子レンジのルール コンテンツ簡単かつ均一加熱で食品の形状、不規則な形の場合、シン、あまりにも簡単に部品を絞り込みます。したがって、料理、電子レンジを使用すると、食品、サイズ、太さ過剰いけません。
4） 食品の量。食品、料理の大きい量それぞれ、電子レンジ、最高の料理があります。実際、食品の時間とエネルギーを保存するには、料理を手配するには、セットのボリュームで、可能な限り料理で。
5） 誘電特性の食品。誘電特性の食品食品の吸収、電子レンジ、水分を多く食品誘電率に影響を与える、マイクロ波による水吸収エネルギーをより簡単にします。
6）、食品の密度です。食糧および調理時間の密度は長いです。
(7) の比熱食品。急速に、小さな食品の温度上昇の比熱調理時間が短いです。
ためには、マイクロ波加熱効果は、上記のポイントの動作に注目する必要が良いです ！
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I've got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company's Marketing Department to Miss told reporters that "raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. "But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the "look", the pots are surface is smooth, but does not require the "smooth as glass", because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, "listening to" uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
2010年9月22日星期三
Stoviglie rischia di essere pericolosi per la salute da stealth "killer" ceramica interno muro dipinto
Stoviglie rischia di essere pericolosi per la salute da stealth "killer" ceramica interno muro dipinto: rifiuto di molti minaccia la salute-appena comprato posate sosta per gli aceti: ceramica pittura murale mentre il colorato, ma smalto colorato che contengono piombo, mercurio, cadmio e altri elementi pesanti. Tra questi, cadmio e piombo facilmente portare ad altri viscerale avvelenamento o del fegato, mercurio può causare sclerosi fegato e reni. Ceramica, più il colore è brillante, piombo, cadmio e composti.
Consigli sanitari: selezionato ceramica troppo sul serio, soprattutto non a parete con piatti verniciati. Le posate appena acquistato può essere posizionato l'aceto in 2 ~ 3 ore a sciogliere le sostanze nocive in vetro. Inoltre, la famille rosa mai collocati nel riscaldamento a microonde.
Acciaio inox: lontano dall'acido forte e alcaline alimenti devono tempestiva sostituzione delle minacce per la salute danneggiato: in acciaio inox da ferro-cromo lega e quindi aderire altri metalli. Suo metallici molto bene e meglio di altre corrosione del metallica. Ma se utilizzato in modo improprio, elementi metallici in acciaio inossidabile del corpo umano lentamente crescendo, raggiunge una certa quantità di tempo, che esso sarà pericolo per la salute umana.
Avvertenza: l'uso delle posate in acciaio inossidabile non è un lungo tempo in piena fioritura, acidi forti o alcaline alimentare. Utensili in acciaio inox, né utilizzate tormento. Dopo aver trovato la deformazione posate in acciaio inox o rottura della superficie, deve essere sostituita in modo tempestivo.
Mestoli di alluminio: assunzione eccessiva di alluminio può essere causata da memoria minacce per la salute: alluminio è intellettuale invecchiamento elementi può portare alla perdita di memoria, velocità di risposta e rallentare il pensiero. Eccessivo alluminio cause Alzheimer non è solo un motivo importante, sul cervello dei bambini è sfavorevole allo sviluppo. Mentre la maggior parte dell'alluminio in cibo da cucinare utensili (pentole e paletta) l'inquinamento, in particolare di ferro, uso di alluminio miscelato (come la pala di scoop di alluminio ferro o alluminio), funzione elettrolisi e sostituzione, che potrebbe portare a un aumento in alluminio disciolto, corpo in alluminio.
Consigli sanitari: non utilizzare in alluminio, alluminio, ferro e acciaio pentole e stoviglie mix.
Non-bastone Mestoli: prevenire ganshao fritto non rilascio tossici salute minacce: Mestoli antiaderente fatto molte casalinghe gratis crema difficile da lavare, ma rivestimento antiaderente ad alte temperature è incrinamento e il rilascio di due sostanze velenose, fluorocarburi, un altro tre CFC. Ex organismo animale nocivo, vivo e in vitro raccolta; questi ultimi sono tossici, danneggerà il corpo.
Consigli sanitari: uso cucina antiaderante, cuoco zuppa di solito non causerà danno al corpo umano, ma se usato per friggere cibi, ci sono alcuni rischi. Perché alcune persone preferiscono la cottura pentola bollito, arrosto rosso dopo il rifornimento di carburante, in modo che la temperatura interna fornello deve più di 260 ° c. Pertanto l'uso di una padella antiaderente, accertarsi di interrompere questa abitudine.
Plastica: fare di bottiglie di plastica non quando la bottiglia dell'olio utilizzare minacce per la salute: olio nel contenitore di plastica il factoring fuori le sostanze nocive che danneggiano la salute umana.
Consigli sanitari: scegliete posate in plastica, si dovrebbe cercare di scegliere incolore insapore e merce sulla PE (polietilene) e PP (polipropilene). In genere è consigliabile evitare di mettere l'olio in bottiglia di plastica ordinaria.
Le bacchette: non favorisce le bacchette di vernice più naturale per scegliere la migliore salute minacce: l'aspetto esteriore di vernice le bacchette, durabilità, lavare bene, ma la vernici contenenti piombo, cadmio e altre sostanze nocive, compreso il benzene è una sostanza cancerogena, riconosciuto colore troppo profondi o troppo pesante una vernice rivestimento dopo lungo utilizzo bacchette, vernice rivestimento metalli, nonché di solventi organici nocivi provocherà lesioni croniche.
Consigli sanitari: cercare di non selezionato le bacchette xuantu vernice, d'altro canto, le bacchette di acquistare una casa per molti lavaggio, disinfezione, pulizia di servizio in modo tempestivo dopo almeno una volta all'anno di bacchette di aerazione. Anche tra i membri della famiglia, le bacchette mescolano in modo da evitare la diffusione di batteri
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
Consigli sanitari: selezionato ceramica troppo sul serio, soprattutto non a parete con piatti verniciati. Le posate appena acquistato può essere posizionato l'aceto in 2 ~ 3 ore a sciogliere le sostanze nocive in vetro. Inoltre, la famille rosa mai collocati nel riscaldamento a microonde.
Acciaio inox: lontano dall'acido forte e alcaline alimenti devono tempestiva sostituzione delle minacce per la salute danneggiato: in acciaio inox da ferro-cromo lega e quindi aderire altri metalli. Suo metallici molto bene e meglio di altre corrosione del metallica. Ma se utilizzato in modo improprio, elementi metallici in acciaio inossidabile del corpo umano lentamente crescendo, raggiunge una certa quantità di tempo, che esso sarà pericolo per la salute umana.
Avvertenza: l'uso delle posate in acciaio inossidabile non è un lungo tempo in piena fioritura, acidi forti o alcaline alimentare. Utensili in acciaio inox, né utilizzate tormento. Dopo aver trovato la deformazione posate in acciaio inox o rottura della superficie, deve essere sostituita in modo tempestivo.
Mestoli di alluminio: assunzione eccessiva di alluminio può essere causata da memoria minacce per la salute: alluminio è intellettuale invecchiamento elementi può portare alla perdita di memoria, velocità di risposta e rallentare il pensiero. Eccessivo alluminio cause Alzheimer non è solo un motivo importante, sul cervello dei bambini è sfavorevole allo sviluppo. Mentre la maggior parte dell'alluminio in cibo da cucinare utensili (pentole e paletta) l'inquinamento, in particolare di ferro, uso di alluminio miscelato (come la pala di scoop di alluminio ferro o alluminio), funzione elettrolisi e sostituzione, che potrebbe portare a un aumento in alluminio disciolto, corpo in alluminio.
Consigli sanitari: non utilizzare in alluminio, alluminio, ferro e acciaio pentole e stoviglie mix.
Non-bastone Mestoli: prevenire ganshao fritto non rilascio tossici salute minacce: Mestoli antiaderente fatto molte casalinghe gratis crema difficile da lavare, ma rivestimento antiaderente ad alte temperature è incrinamento e il rilascio di due sostanze velenose, fluorocarburi, un altro tre CFC. Ex organismo animale nocivo, vivo e in vitro raccolta; questi ultimi sono tossici, danneggerà il corpo.
Consigli sanitari: uso cucina antiaderante, cuoco zuppa di solito non causerà danno al corpo umano, ma se usato per friggere cibi, ci sono alcuni rischi. Perché alcune persone preferiscono la cottura pentola bollito, arrosto rosso dopo il rifornimento di carburante, in modo che la temperatura interna fornello deve più di 260 ° c. Pertanto l'uso di una padella antiaderente, accertarsi di interrompere questa abitudine.
Plastica: fare di bottiglie di plastica non quando la bottiglia dell'olio utilizzare minacce per la salute: olio nel contenitore di plastica il factoring fuori le sostanze nocive che danneggiano la salute umana.
Consigli sanitari: scegliete posate in plastica, si dovrebbe cercare di scegliere incolore insapore e merce sulla PE (polietilene) e PP (polipropilene). In genere è consigliabile evitare di mettere l'olio in bottiglia di plastica ordinaria.
Le bacchette: non favorisce le bacchette di vernice più naturale per scegliere la migliore salute minacce: l'aspetto esteriore di vernice le bacchette, durabilità, lavare bene, ma la vernici contenenti piombo, cadmio e altre sostanze nocive, compreso il benzene è una sostanza cancerogena, riconosciuto colore troppo profondi o troppo pesante una vernice rivestimento dopo lungo utilizzo bacchette, vernice rivestimento metalli, nonché di solventi organici nocivi provocherà lesioni croniche.
Consigli sanitari: cercare di non selezionato le bacchette xuantu vernice, d'altro canto, le bacchette di acquistare una casa per molti lavaggio, disinfezione, pulizia di servizio in modo tempestivo dopo almeno una volta all'anno di bacchette di aerazione. Anche tra i membri della famiglia, le bacchette mescolano in modo da evitare la diffusione di batteri
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
Family kitchen misunderstandings often repeated scrubbing kitchen pans with many aluminum products
Family kitchen misunderstandings often repeated scrubbing kitchen pans with many aluminum products, such as a pressure cooker, hot water bottles, etc., some people like to clean aluminum products, steel balls, sand, or other coarse material, this is not scientific, because aluminum is an extremely easy and oxygen react elements, aluminium products surface forms a layer of aluminium oxide on the internal protection of aluminum, such as with a hard object scrubbing aluminum products, a damaging effect of alumina-layer and life, will cause excessive aluminum into food, affecting people's health.
With overnight water a lot of people have a habit: morning water tends to turn the faucet on sinks and cooking, worse still drinkable tap water. But the latest research findings; overnight taps often harbouring a Legionella bacteria--. Person if the Legionella bacteria will have a symptom like pneumonia "strange disease" that doctors often use it as pneumonia, but later found that is not valid. Patients generally have chest pain, sleepiness, irritability, depression, mental blur, disorientation and other central nervous system symptoms, there are also accompanied by diarrhea, abdominal pain, nausea, vomiting and other digestive symptoms, more serious or even fatal.
Your bowl to eat the leftovers have family finally receiving bowl of people like to do too many residue "a-one" policy, regardless of whether they have been eaten. But long term, it will cause the accumulation of surplus and nutrition, body weight gain weight easily, if you try to taste dishes of the "prelude", this habit is not fat.
Anything into the CB currently most ambiguous family e for disinfection and Bowl are increasingly focusing on the health of people, this is a good thing. To some people as the disinfector for treasures, everything into it, this is not right. Such as porcelain enamel products in iron surface coated with a layer of enamel, and enamel contains harmful enamel lead and copper compounds, particularly colourful paint usually also contain cadmium, at high temperatures, they will decompose, attached to other appliances, food eating will endanger human health. Some plastics are also at a high temperature decomposition of toxic substances, and should not be placed in the sterilization and disinfection in the cupboard.
Washing powder removal laundry detergent is the main ingredient of alkyl benzene sodium, invasion of the body back to human pancreatic enzyme amylase, in, pepsin activity greatly cut inhibitory effect, easily lead to a slight poisoning the body, washing powder also contains a variety of elements such as phosphorus, etc., on the human body there are varying degrees of damage. If you often use detergent to wash bowls of pollution, will adversely affect human health, therefore, unavailable to washing dishes.
Raw and cooked, big family kitchen knife chopping board generally more narrow, plus the chance to eat cooked food is not a lot of raw and cooked food family use the same knife and same block cutting board, most are in use before scalding at "disinfection" but it is not possible because the bacteria are often boiled water in a short time of heating and destroy the clean, very easily lead to food contamination, human illness after eating. Therefore the chopper when the cooked food should be cooked on a chopping block there should be dedicated to food.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
With overnight water a lot of people have a habit: morning water tends to turn the faucet on sinks and cooking, worse still drinkable tap water. But the latest research findings; overnight taps often harbouring a Legionella bacteria--. Person if the Legionella bacteria will have a symptom like pneumonia "strange disease" that doctors often use it as pneumonia, but later found that is not valid. Patients generally have chest pain, sleepiness, irritability, depression, mental blur, disorientation and other central nervous system symptoms, there are also accompanied by diarrhea, abdominal pain, nausea, vomiting and other digestive symptoms, more serious or even fatal.
Your bowl to eat the leftovers have family finally receiving bowl of people like to do too many residue "a-one" policy, regardless of whether they have been eaten. But long term, it will cause the accumulation of surplus and nutrition, body weight gain weight easily, if you try to taste dishes of the "prelude", this habit is not fat.
Anything into the CB currently most ambiguous family e for disinfection and Bowl are increasingly focusing on the health of people, this is a good thing. To some people as the disinfector for treasures, everything into it, this is not right. Such as porcelain enamel products in iron surface coated with a layer of enamel, and enamel contains harmful enamel lead and copper compounds, particularly colourful paint usually also contain cadmium, at high temperatures, they will decompose, attached to other appliances, food eating will endanger human health. Some plastics are also at a high temperature decomposition of toxic substances, and should not be placed in the sterilization and disinfection in the cupboard.
Washing powder removal laundry detergent is the main ingredient of alkyl benzene sodium, invasion of the body back to human pancreatic enzyme amylase, in, pepsin activity greatly cut inhibitory effect, easily lead to a slight poisoning the body, washing powder also contains a variety of elements such as phosphorus, etc., on the human body there are varying degrees of damage. If you often use detergent to wash bowls of pollution, will adversely affect human health, therefore, unavailable to washing dishes.
Raw and cooked, big family kitchen knife chopping board generally more narrow, plus the chance to eat cooked food is not a lot of raw and cooked food family use the same knife and same block cutting board, most are in use before scalding at "disinfection" but it is not possible because the bacteria are often boiled water in a short time of heating and destroy the clean, very easily lead to food contamination, human illness after eating. Therefore the chopper when the cooked food should be cooked on a chopping block there should be dedicated to food.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
2010年6月23日星期三
How do women fit replenishment
How do women fit replenishment
In sports and fitness, some people began drinking water because of thirst not a complete result was abdominal distension, stomach pain and discomfort, decreased muscle strength; Although thirst was unbearable, but not water, to wait until after training 30 minutes before drinking, which dehydrate the body, hazardous to health. Then, in fitness training on how to supply water then?
Replenishment time
Some people think that drinking water will increase the training burden on the heart, affect gastric emptying, there will be stretching the stomach pain and other symptoms, it is not drink. This view and practice is wrong. The results show that a large number of long training causes the body perspiration, plasma volume can be decreased by 16%, timely replenishment of plasma volume can increase, decrease vascular resistance, increased cardiac work efficiency and exercise duration. Furthermore, proper training is not a cause emptying water down, it will worsen. Therefore, training the body to lose water should be promptly added. Of course, make up about 30 minutes before training and better water. If the training unbearable thirst, you can rest in the group a small amount of overtime pay. For super-strength training, in addition to complement the water before training, the best training replenishment.
Up water and water temperature
Training time is not up too much water, or not conducive to absorption, it will expand the stomach, prevent diaphragmatic activity, affecting digestion. Correct overtime pay is a small number, can rest in each group drank a sip of water, that is, about 25 ml. Can also be added every 5 minutes once the water, each drinking water does not exceed 100 ml. Water, warm water is best, even in the summer, the water temperature should be between 5 to 10 degrees, can not drink ice water.
The choice of water
The choice of water should be as far as sports drinks. View of the females are sensitive to the heat, coupled with women's physical particularity, it is recommended that women select the professional female sports fitness drinks, such as the currently popular in the gym Kang Bite "campaign beauty", which is the amount of the first women to sports and fitness customized health drinks, which can meet the many needs of female fitness, including the added water, electrolytes and vitamins, reduce heat and increase dietary fiber intake, also can enhance the effectiveness of reduced fat, lemon flavor, fresh and tasty, is the women's movement and fitness the drink of choice.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
In sports and fitness, some people began drinking water because of thirst not a complete result was abdominal distension, stomach pain and discomfort, decreased muscle strength; Although thirst was unbearable, but not water, to wait until after training 30 minutes before drinking, which dehydrate the body, hazardous to health. Then, in fitness training on how to supply water then?
Replenishment time
Some people think that drinking water will increase the training burden on the heart, affect gastric emptying, there will be stretching the stomach pain and other symptoms, it is not drink. This view and practice is wrong. The results show that a large number of long training causes the body perspiration, plasma volume can be decreased by 16%, timely replenishment of plasma volume can increase, decrease vascular resistance, increased cardiac work efficiency and exercise duration. Furthermore, proper training is not a cause emptying water down, it will worsen. Therefore, training the body to lose water should be promptly added. Of course, make up about 30 minutes before training and better water. If the training unbearable thirst, you can rest in the group a small amount of overtime pay. For super-strength training, in addition to complement the water before training, the best training replenishment.
Up water and water temperature
Training time is not up too much water, or not conducive to absorption, it will expand the stomach, prevent diaphragmatic activity, affecting digestion. Correct overtime pay is a small number, can rest in each group drank a sip of water, that is, about 25 ml. Can also be added every 5 minutes once the water, each drinking water does not exceed 100 ml. Water, warm water is best, even in the summer, the water temperature should be between 5 to 10 degrees, can not drink ice water.
The choice of water
The choice of water should be as far as sports drinks. View of the females are sensitive to the heat, coupled with women's physical particularity, it is recommended that women select the professional female sports fitness drinks, such as the currently popular in the gym Kang Bite "campaign beauty", which is the amount of the first women to sports and fitness customized health drinks, which can meet the many needs of female fitness, including the added water, electrolytes and vitamins, reduce heat and increase dietary fiber intake, also can enhance the effectiveness of reduced fat, lemon flavor, fresh and tasty, is the women's movement and fitness the drink of choice.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
2010年5月2日星期日
What kind of surgery allows men revival
What kind of surgery allows men revival
Surgical penis enlargement
Indeed, such a surgical approach. But I have to advise is this: Unless forced to, or to abandon the idea. Because surgery is an invasive treatment, in itself risks and uncertainties, there is a certain failure rate, can only be a last resort.
"Penis reconstruction" of the surgical method, whether or not recognize that men have different degrees of "penis worship" complex, which can be from the ancient "genital worship" based on years to find. Cultural and historical background which is not as elegant here. Only from the medical point of view, the possibility of this operation? Whether the need?
Pursuit of harmony is the modern universal basic living requirements. Penis hypoplasia, post-traumatic defect of the penis, small penis deformed penis shorter hours will lead to discord and even sex life sex life can not be normal. Bring patients much physical and mental pain, to help them continue to explore domestic and international medical circles, trying to find better, more secure, reliable extension of surgical penis enlargement. Among them, the "penis suspensory ligament resection" and "penile pedicled skin flap" is considered far more satisfied with the penis reconstruction.
1, Resection of the penis suspensory ligaments
This is from the Hubei Provincial People's Hospital, Professor of Plastic Surgery Long Road domains first approach, Hubei Province in 1999 was awarded first prize for scientific and technological progress. In recognition of Professor Long's original contribution to the medical profession to the technology named "Dragon penis lengthening."
The operation principle is: the appearance of that surface from the human penis is only part of the penis, penis hidden in the pubic bone, another part of the following organizations, fixed by the penile suspensory ligament. When the suspensory ligament after removal of the penis, so that this part of the penis is on the outside out, thus prolonging the penis. Data show that in the treatment of penile dysplasia were 1347 cases of medical records, 84% of patients penis extended 3-5 cm. Domestic and foreign medical profession generally believe that the safety of this surgical procedure, the patient less pain, cost is not high, promote the application of this technology in the field of reconstruction of the penis, is the best way.
Second, penile pedicled skin flap
Also known as penile pedicle flap grafting autologous dermal fat graft technique is an effective method of penis enlargement. Penile pedicled skin flap was first carried out in foreign countries in recent years extended to the domestic. Second Affiliated Hospital of Zhongshan University in Guangzhou (formerly Second Affiliated Hospital of Zhongshan Medical College) has successfully carried out in recent years, the surgical treatment.
Penis enlargement penis pedicle flap grafting method is: use from their own skin, remove the epidermis, dermis and fat retention, migration to the penis, thicker penis. To ensure a successful transplant surgery to different steps: start with autologous donor site (groin or buttocks or thigh) to take the skin, making pedicle flap. "Pedicle" means that the skin is not completely removed, but retain some containing blood supply of the "City", to ensure flap survival, made of "pedicle flap"; OK "pedicle flap" success preparation, survival and then entered the second step. Removal of the epidermis, dermis and fat retention, transplanted to the penis. At this point still need to keep blood supply with the "City", until a successful transplant tissue to confirm the formation of new blood vessels in the penis supply of transplant tissue survival success, is no longer needed, "City" to provide blood supply can be removed after the "City", to complete the operation .
This procedure has the advantage: the ability to guarantee a high success rate of transplants, ensuring more reliable thickening effect.
As the penis is often necessary to extend and thicken the penis at the same time, combined with a "penile suspensory ligament resection" and "penile pedicled skin flap" to achieve a more satisfactory to extend the effect of thickening the penis will become in the future reconstruction of the penis a taking advantage of the.
Other aspects of "penis reconstruction" approach are:
1, body fat of people, due to the lower abdomen of the body is thick fat layer, causing the penis to be buried in fat layer to form a "turtle head type penis." This case with the fat extraction machine to remove the fat layer of the lower abdomen or surgical excision of fat layer, the appearance had the effect of extending the length of the penis.
2, pure fat injection penis Angioplasty: This procedure is to extract their fat and injected into the penis. Advantages of simple operation, less trauma. Drawback is that the survival of injected fat, the crucial problem of whether or not by more factors, results of operations are less than ideal. The medical profession have different views on this method is still at an exploratory stage, to improve the survival rate after transplantation of fat is the key.
3 prosthesis: prosthesis implantation is the United States and Europe have been treated as a surgical method of organic impotence. Implanted prosthesis, the penis can grow thicker. Therefore, those with a strong desire to increase penis enlargement patients at the request of European and American countries sometimes use this method to meet their demands. Such operations carried out in the country is still very small.
Finally, we should point out that: is an invasive surgical treatment, there is a certain risk, and can not absolutely guarantee hundred percent success. Unless there is a practical need, doctors do not advocate the patient "penis reconstruction" surgery.
As the domestic and penis reconstruction surgery indication is not standard, but by the hospital to develop according to the actual situation. Doctors must be the actual situation on the patient, emotional stability, expectations and motivation can be considered after an assessment.
Penis hypoplasia, post-traumatic defect of the penis, small penis deformity, etc., seriously affect the quality of life, not even normal sexual intercourse, it brings great physical and mental pain of patients, there is a strong subjective desire, and know surgery the risks and willing to take the risk of failure may be surgery before considering surgery for the treatment.
Penis size in the normal range does not affect the quality of life, high expectations of surgery, the risk of inadequate understanding of the operation is not suitable for surgery patients
Surgical penis enlargement
Indeed, such a surgical approach. But I have to advise is this: Unless forced to, or to abandon the idea. Because surgery is an invasive treatment, in itself risks and uncertainties, there is a certain failure rate, can only be a last resort.
"Penis reconstruction" of the surgical method, whether or not recognize that men have different degrees of "penis worship" complex, which can be from the ancient "genital worship" based on years to find. Cultural and historical background which is not as elegant here. Only from the medical point of view, the possibility of this operation? Whether the need?
Pursuit of harmony is the modern universal basic living requirements. Penis hypoplasia, post-traumatic defect of the penis, small penis deformed penis shorter hours will lead to discord and even sex life sex life can not be normal. Bring patients much physical and mental pain, to help them continue to explore domestic and international medical circles, trying to find better, more secure, reliable extension of surgical penis enlargement. Among them, the "penis suspensory ligament resection" and "penile pedicled skin flap" is considered far more satisfied with the penis reconstruction.
1, Resection of the penis suspensory ligaments
This is from the Hubei Provincial People's Hospital, Professor of Plastic Surgery Long Road domains first approach, Hubei Province in 1999 was awarded first prize for scientific and technological progress. In recognition of Professor Long's original contribution to the medical profession to the technology named "Dragon penis lengthening."
The operation principle is: the appearance of that surface from the human penis is only part of the penis, penis hidden in the pubic bone, another part of the following organizations, fixed by the penile suspensory ligament. When the suspensory ligament after removal of the penis, so that this part of the penis is on the outside out, thus prolonging the penis. Data show that in the treatment of penile dysplasia were 1347 cases of medical records, 84% of patients penis extended 3-5 cm. Domestic and foreign medical profession generally believe that the safety of this surgical procedure, the patient less pain, cost is not high, promote the application of this technology in the field of reconstruction of the penis, is the best way.
Second, penile pedicled skin flap
Also known as penile pedicle flap grafting autologous dermal fat graft technique is an effective method of penis enlargement. Penile pedicled skin flap was first carried out in foreign countries in recent years extended to the domestic. Second Affiliated Hospital of Zhongshan University in Guangzhou (formerly Second Affiliated Hospital of Zhongshan Medical College) has successfully carried out in recent years, the surgical treatment.
Penis enlargement penis pedicle flap grafting method is: use from their own skin, remove the epidermis, dermis and fat retention, migration to the penis, thicker penis. To ensure a successful transplant surgery to different steps: start with autologous donor site (groin or buttocks or thigh) to take the skin, making pedicle flap. "Pedicle" means that the skin is not completely removed, but retain some containing blood supply of the "City", to ensure flap survival, made of "pedicle flap"; OK "pedicle flap" success preparation, survival and then entered the second step. Removal of the epidermis, dermis and fat retention, transplanted to the penis. At this point still need to keep blood supply with the "City", until a successful transplant tissue to confirm the formation of new blood vessels in the penis supply of transplant tissue survival success, is no longer needed, "City" to provide blood supply can be removed after the "City", to complete the operation .
This procedure has the advantage: the ability to guarantee a high success rate of transplants, ensuring more reliable thickening effect.
As the penis is often necessary to extend and thicken the penis at the same time, combined with a "penile suspensory ligament resection" and "penile pedicled skin flap" to achieve a more satisfactory to extend the effect of thickening the penis will become in the future reconstruction of the penis a taking advantage of the.
Other aspects of "penis reconstruction" approach are:
1, body fat of people, due to the lower abdomen of the body is thick fat layer, causing the penis to be buried in fat layer to form a "turtle head type penis." This case with the fat extraction machine to remove the fat layer of the lower abdomen or surgical excision of fat layer, the appearance had the effect of extending the length of the penis.
2, pure fat injection penis Angioplasty: This procedure is to extract their fat and injected into the penis. Advantages of simple operation, less trauma. Drawback is that the survival of injected fat, the crucial problem of whether or not by more factors, results of operations are less than ideal. The medical profession have different views on this method is still at an exploratory stage, to improve the survival rate after transplantation of fat is the key.
3 prosthesis: prosthesis implantation is the United States and Europe have been treated as a surgical method of organic impotence. Implanted prosthesis, the penis can grow thicker. Therefore, those with a strong desire to increase penis enlargement patients at the request of European and American countries sometimes use this method to meet their demands. Such operations carried out in the country is still very small.
Finally, we should point out that: is an invasive surgical treatment, there is a certain risk, and can not absolutely guarantee hundred percent success. Unless there is a practical need, doctors do not advocate the patient "penis reconstruction" surgery.
As the domestic and penis reconstruction surgery indication is not standard, but by the hospital to develop according to the actual situation. Doctors must be the actual situation on the patient, emotional stability, expectations and motivation can be considered after an assessment.
Penis hypoplasia, post-traumatic defect of the penis, small penis deformity, etc., seriously affect the quality of life, not even normal sexual intercourse, it brings great physical and mental pain of patients, there is a strong subjective desire, and know surgery the risks and willing to take the risk of failure may be surgery before considering surgery for the treatment.
Penis size in the normal range does not affect the quality of life, high expectations of surgery, the risk of inadequate understanding of the operation is not suitable for surgery patients
Male private parts also need plastic surgery
Male private parts also need plastic surgery
The surgery and other autologous fat injection is the same principle, is pumping out its own fat, then injected into the penis. Generally used in their own fat to abdominal subcutaneous fat.
Introduction of penis enlargement surgery method
Penis enlargement surgery which means
1, thickening of autologous fat injection technique:
The surgery and other autologous fat injection is the same principle, is pumping out its own fat, then injected into the penis. Generally used in their own fat to abdominal subcutaneous fat.
2, enlargement of dermal-fat flap graft surgery:
It is better that way, it is in certain parts of the body, such as the side of the chest and abdomen, buttocks to ditch and take dermal-fat flap, etc., to graft on the penis to achieve the purpose of thickening.
Post-operative recovery and care should pay attention to what
Autologous fat injection in outpatient surgery, 3 days after surgery liposuction site may have exudate, need to change dressings. Surgery generally does not affect the work and life. Dermal-fat flap graft surgery requiring hospitalization, 7-10 days after surgery, stitches should be prohibited after 2-3 months of life.
Male plastic surgery: a secret private parts
1. Usually a man would use the criteria to measure their manhood? Muscle, strength, or the length of the penis? In fact, almost the same oriental penis, erections are probably 10 to 15 centimeters. In fact, sexuality and the length of the penis is not associated with the so-called "short and precise shot," Some of them looked very majestic, but the original look useless, so remember, "Do not Taoist short, do not have long-hyun."
2. There are many people in the erection, the penis will bend a little bit, but the extent also vary, some will bend upward and downward, and some will be left or right, this is not what miracles or strange diseases, just do not cause discomfort or impede your sexual activity is normal to have a.
3. Sperm needs time to create 90 to 116 days, but can survive 72 hours in the vagina or cervix.
4. Penis are mostly caused by the sponge, covered with a layer of the epidermis, the time when the sexual excitement, that sponge will be congestion, so that the penis hardens, longer, thicker, for sexual purposes, this is the so-called the "erection."
5. For some men, can be quite a bit longer would be their dream goals, some people will use the Straighten compare the length of time, in fact, quite the contrary, for too long will cause no Fu Xiaoshou as erectile too long and not faded, not only would you not enjoy sexual pleasure, but also make you feel miserable. Injection of drugs or suffering from impotence can cause this leukemia. [Page]
6. Do not to prolong erections or to prevent him from time to ejaculation, and in the penis wear a rubber band or banding and the like, it is very likely that blood clots, which lead to penile necrosis.
7. In some cases, if the penis by a violent crash that would break. When penile fracture when making much noise, and the blood will flow to the surrounding tissue, so the pain will be very, preferably as soon as he was taken to hospital for treatment.
8. In fact, when not many women vaginal lubrication and you forced entry; action is too intense, then not only will the woman feel infinite pain, may also make your foreskin laceration caused by the situation. Although this will be his foreskin cure, but too serious need to suture the wound.
9. You have between the trouble his premature ejaculation? In fact, for ten to twenty years old young people, premature ejaculation and not surprising, this may be his lack of experience, too much excitement, tension or anxiety caused. Try to wear a condom; This can reduce the sensitivity of the penis, and to extend the time for making love to meet everyone's needs.
10. When he / you? G inflammatory pills, penis out of white or yellow discharge, discomfort or pain during urination thrill anal discharge outflows from time to time, shall immediately cease activities because of the above symptoms can show you / he may be suffering from sexually transmitted diseases, should immediately see a doctor.
11. Do not think they are Superman or muscular thirsty, in fact, generally twenty or so men in sexual activity will peak, an average of one day up to seven times the number of erection!
12. G-man has his point, try to ask die in? G balls perineum anus close behind, when you gently touch the "sensitive areas", he would feel very comfortable Oh!
13. Although very fit to wear tight jeans or underwear may look better, but it is not good on the point. ? G pills because of the temperature is too high and damage sperm production, many wearing "big pants" to "he" and breathe it!
14. So while? G pill hung in vitro will be very vulnerable to injuries, but because of the need to maintain a lower temperature, in order to maintain the environment to produce sperm,? G pill if the impact will be distorted or impeded the delivery of blood inside, resulting in? G Pill necrosis.
15. More than 90 percent of all patients with impotence caused due to psychological factors, only a small part is due to physiological factors, including genital lesions, hormonal imbalance, diabetes, spinal injuries, drug abuse, alcoholism, surgery and at an age like so ... ...
The surgery and other autologous fat injection is the same principle, is pumping out its own fat, then injected into the penis. Generally used in their own fat to abdominal subcutaneous fat.
Introduction of penis enlargement surgery method
Penis enlargement surgery which means
1, thickening of autologous fat injection technique:
The surgery and other autologous fat injection is the same principle, is pumping out its own fat, then injected into the penis. Generally used in their own fat to abdominal subcutaneous fat.
2, enlargement of dermal-fat flap graft surgery:
It is better that way, it is in certain parts of the body, such as the side of the chest and abdomen, buttocks to ditch and take dermal-fat flap, etc., to graft on the penis to achieve the purpose of thickening.
Post-operative recovery and care should pay attention to what
Autologous fat injection in outpatient surgery, 3 days after surgery liposuction site may have exudate, need to change dressings. Surgery generally does not affect the work and life. Dermal-fat flap graft surgery requiring hospitalization, 7-10 days after surgery, stitches should be prohibited after 2-3 months of life.
Male plastic surgery: a secret private parts
1. Usually a man would use the criteria to measure their manhood? Muscle, strength, or the length of the penis? In fact, almost the same oriental penis, erections are probably 10 to 15 centimeters. In fact, sexuality and the length of the penis is not associated with the so-called "short and precise shot," Some of them looked very majestic, but the original look useless, so remember, "Do not Taoist short, do not have long-hyun."
2. There are many people in the erection, the penis will bend a little bit, but the extent also vary, some will bend upward and downward, and some will be left or right, this is not what miracles or strange diseases, just do not cause discomfort or impede your sexual activity is normal to have a.
3. Sperm needs time to create 90 to 116 days, but can survive 72 hours in the vagina or cervix.
4. Penis are mostly caused by the sponge, covered with a layer of the epidermis, the time when the sexual excitement, that sponge will be congestion, so that the penis hardens, longer, thicker, for sexual purposes, this is the so-called the "erection."
5. For some men, can be quite a bit longer would be their dream goals, some people will use the Straighten compare the length of time, in fact, quite the contrary, for too long will cause no Fu Xiaoshou as erectile too long and not faded, not only would you not enjoy sexual pleasure, but also make you feel miserable. Injection of drugs or suffering from impotence can cause this leukemia. [Page]
6. Do not to prolong erections or to prevent him from time to ejaculation, and in the penis wear a rubber band or banding and the like, it is very likely that blood clots, which lead to penile necrosis.
7. In some cases, if the penis by a violent crash that would break. When penile fracture when making much noise, and the blood will flow to the surrounding tissue, so the pain will be very, preferably as soon as he was taken to hospital for treatment.
8. In fact, when not many women vaginal lubrication and you forced entry; action is too intense, then not only will the woman feel infinite pain, may also make your foreskin laceration caused by the situation. Although this will be his foreskin cure, but too serious need to suture the wound.
9. You have between the trouble his premature ejaculation? In fact, for ten to twenty years old young people, premature ejaculation and not surprising, this may be his lack of experience, too much excitement, tension or anxiety caused. Try to wear a condom; This can reduce the sensitivity of the penis, and to extend the time for making love to meet everyone's needs.
10. When he / you? G inflammatory pills, penis out of white or yellow discharge, discomfort or pain during urination thrill anal discharge outflows from time to time, shall immediately cease activities because of the above symptoms can show you / he may be suffering from sexually transmitted diseases, should immediately see a doctor.
11. Do not think they are Superman or muscular thirsty, in fact, generally twenty or so men in sexual activity will peak, an average of one day up to seven times the number of erection!
12. G-man has his point, try to ask die in? G balls perineum anus close behind, when you gently touch the "sensitive areas", he would feel very comfortable Oh!
13. Although very fit to wear tight jeans or underwear may look better, but it is not good on the point. ? G pills because of the temperature is too high and damage sperm production, many wearing "big pants" to "he" and breathe it!
14. So while? G pill hung in vitro will be very vulnerable to injuries, but because of the need to maintain a lower temperature, in order to maintain the environment to produce sperm,? G pill if the impact will be distorted or impeded the delivery of blood inside, resulting in? G Pill necrosis.
15. More than 90 percent of all patients with impotence caused due to psychological factors, only a small part is due to physiological factors, including genital lesions, hormonal imbalance, diabetes, spinal injuries, drug abuse, alcoholism, surgery and at an age like so ... ...
2010年1月8日星期五
Jie Mi Buffett's 2009 investment in road map to see how to invest in 2010
Jie Mi Buffett's 2009 investment in road map to see how to invest in 2010
At 08:12 on January 7, 2010 Source: http://www.maozdong.com
The company's underperformance, No. 2: To increase the market value of the profit space narrowing Page 3: Buffett's investment in October 2009 circuit diagram on page 4: Institutional investors note Buffett's idea of hard copy
God is known as shares, said Buffett, whose investment philosophy has always pursued the value of the bull market is not always successful. In 2009, Buffett's investment income on the record the worst record over the past decade. A strong rise in the broader market situation, adherence to value investing, long-term investments may underperform broader market. Analysts believe that the insistence on the value of investments are concerned, Buffett lost last year's tape running normal, because Buffett's investment in the long term rather than short-term win. At the same time, analysts also believe that with the market value of bigger and bigger, Buffett is difficult to reproduce in the future or the past, the glorious history of substantial growth.
The company's underperformance,
Warren Buffett's Berkshire Hathaway's shares trade on the NYSE last year, rose only 2.7%, lower than the same period the S & P 500 index rose 23%, the highest since 1999, the worst performance. Even under Buffett's preferred measure of "per-share book value" calculation, his investment performance and the S & P 500 index to compare the performance of the post is also a decline. Among the past 22 years, as many as 15 years of Berkshire Hathaway stock outperformed the S & P 500 Index.
In fact, in 2008, when the global financial crisis hit, Warren Buffett's life is not better. Buffett's investment income on the year fell 62%, giving companies billions of dollars. Buffett took over the company in 1965 for the worst record since. Since Buffett took over in 1965, since the company only in 2001 and 2008, the drop in book value arise.
Buffett's Berkshire Hathaway is single-handedly created has been 54 years of history. The company is a world-class insurance and diversified investment group, primarily through the national security and re-insurance companies and various other institutions engaged in insurance business. As Buffett at the helm of the investment is currently the flagship of Berkshire Hathaway holding American Express, Coca-Cola, Wells Fargo and other companies equity.
Over the past 20 years, thanks to Buffett's stock a "Huiyanshizhu" and its implementation arm of Berkshire Hathaway a 30-fold increase in the myth. But with the growing size of the company, Buffett has been very difficult to reproduce the sharp increase in history.
God shares also missed when bargain-hunting
2008 year, when the majority of corporate share prices plunged when the nearly 20 billion U.S. dollars Buffett Zachu massive bargain-hunting. Among them, Buffett spent 14.5 billion U.S. dollars accumulated from General Electric, Goldman Sachs Group and the "Arrow" brand chewing gum company to buy fixed income preferred shares, and the other will include some of the enterprises realized capital stock, including about 60 billion dollars to other businesses acquisition.
God made the investment shares suffered the loss of billions of dollars, but for advocating long-term value investing Warren Buffett, these losses may only be temporary losses off the books. However, the shares have fumbled when the gods. Buffett admitted that he then committed a major investment of at least one mistake in the international oil prices near high point jiacang U.S. ConocoPhillips, from 2007 to 1750 shares held by the end of 8490 to 2008 million shares, stocks, God did not expect that in 2008 energy prices plummeted, leading to the company that made bad investments, causing billions of dollars in losses.
2008 year, Buffett's company holds the top 20 largest Awkwardness, there are 19 fell. Awkwardness of Coca-Cola Company's largest stock fell 26% in the year, American Express fell 64%, the U.S. ConocoPhillips fell 41%.
Author of "Buffett experience the general meeting of shareholders," the author is also founder of hedge fund RamPartnersLP Jeff Matthews said Berkshire remains committed to the preservation of assets and solid growth, but was more dependent on economic环境. In addition, by about 26 billion U.S. dollars committed to buy the nation's second-largest railroad operator Burlington Northern's impact.
The business sense of a real estate speculators: Investment property must have three conditions for
The business sense of a real estate speculators: Investment property must have three conditions for
At 14:45 on August 20, 2009 Source: http://www.maozdong.com
Mr. Huang in 1996 began to invest in real estate, in the middle of Zhejiang is relatively early. In Beijing, his main investment office, and then rent.
In 2001, he and a dozen villagers in the Zhongguancun (000,931, stock bar) jointly bought a layer of office, specifically to rent out to university graduates. To this end, he also spent 100,000 yuan of money entrusted to a dedicated website to do market research. Findings Peking University and Tsinghua graduates earn 5,000 yuan out of the money wage, but the money to rent an apartment to spend 1,000 yuan, 1,000 yuan money to rent office space.
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And News Network exclusive interpretation of the extent of impact on the A shares will be issued a tax cut plan or adjust the tax rate, Shandong Linglong gold or over 1,000 tons of gold reserves, six strokes off real estate speculators Fun 10 million real estate speculators in the oil return for the year an explosion occurred at Lanzhou ( Photos) Chongqing wanted fugitives evil involving 18 triad-related (Figure) Mr. Huang to about 8 square meters office space was divided into small rooms, equipped with a good living and working facilities, expertise, rented to university graduates as a result, in many office can not be rented both cases, his office was robbed line rental. Mr Wong said: "At that time the rate of return is 15%, now nearly 18%."
Mr. Huang himself summed up the experience of a buy a house, a real estate investment must have three conditions: the rent must be equivalent to the bank's interest; second shot to be fast; and the third is the value-added. "3 must meet at least two, or you have shot a bit slower, the rent arrived in the bank interest, value-added rapidly; or that shot convenience, value-added quickly, more importantly, we must make sure that the interest can afford to rent, otherwise it will die loss ! "
Mr Wong believes that investment in real estate, the appreciation of space for at least 6% before they can complete 12% of primitive accumulation, and if they will not lose money. To this end, he calculated a formula for the profitability of investment in real estate. He said: "return on investment to achieve the bank's deposit interest and loan interest rates and the total average, such as the two PCT 7 deposits, loans, 5-6 PCT, together except two, one year to reach 6%, the house should be value-added 6%, and 10% a year return on investment, which is a general investment. For example, buy a round is 50 million, next year's rent 25,000 yuan, 550,000 yuan worth of next year or so, otherwise you this investment is at a loss The. "
Mr Wong said that he and other investors are different is to invest in real estate expertise to operate as a business and made a preliminary inspection, to get a clear idea of the market environment, and then make a decision.
At 14:45 on August 20, 2009 Source: http://www.maozdong.com
Mr. Huang in 1996 began to invest in real estate, in the middle of Zhejiang is relatively early. In Beijing, his main investment office, and then rent.
In 2001, he and a dozen villagers in the Zhongguancun (000,931, stock bar) jointly bought a layer of office, specifically to rent out to university graduates. To this end, he also spent 100,000 yuan of money entrusted to a dedicated website to do market research. Findings Peking University and Tsinghua graduates earn 5,000 yuan out of the money wage, but the money to rent an apartment to spend 1,000 yuan, 1,000 yuan money to rent office space.
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African Cup of Nations Togo Chuan amazing bad news was machine-gunned a bus and injuring several others (Figure)
Margin stock index futures approved
And News Network exclusive interpretation of the extent of impact on the A shares will be issued a tax cut plan or adjust the tax rate, Shandong Linglong gold or over 1,000 tons of gold reserves, six strokes off real estate speculators Fun 10 million real estate speculators in the oil return for the year an explosion occurred at Lanzhou ( Photos) Chongqing wanted fugitives evil involving 18 triad-related (Figure) Mr. Huang to about 8 square meters office space was divided into small rooms, equipped with a good living and working facilities, expertise, rented to university graduates as a result, in many office can not be rented both cases, his office was robbed line rental. Mr Wong said: "At that time the rate of return is 15%, now nearly 18%."
Mr. Huang himself summed up the experience of a buy a house, a real estate investment must have three conditions: the rent must be equivalent to the bank's interest; second shot to be fast; and the third is the value-added. "3 must meet at least two, or you have shot a bit slower, the rent arrived in the bank interest, value-added rapidly; or that shot convenience, value-added quickly, more importantly, we must make sure that the interest can afford to rent, otherwise it will die loss ! "
Mr Wong believes that investment in real estate, the appreciation of space for at least 6% before they can complete 12% of primitive accumulation, and if they will not lose money. To this end, he calculated a formula for the profitability of investment in real estate. He said: "return on investment to achieve the bank's deposit interest and loan interest rates and the total average, such as the two PCT 7 deposits, loans, 5-6 PCT, together except two, one year to reach 6%, the house should be value-added 6%, and 10% a year return on investment, which is a general investment. For example, buy a round is 50 million, next year's rent 25,000 yuan, 550,000 yuan worth of next year or so, otherwise you this investment is at a loss The. "
Mr Wong said that he and other investors are different is to invest in real estate expertise to operate as a business and made a preliminary inspection, to get a clear idea of the market environment, and then make a decision.
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